We often eat by keeping our minds, hearts, and stomachs in mind, but how often do we consider that the food we eat can affect our genitals too? For those who are still scratching their heads to think about the connection, let us tell you, no matter what we eat, the benefits of eating food are holistic – it goes where our bodies need it.

Hence, knowing which food will affect the health of your penis will definitely keep you inclined towards the food that is good for your prostate and penis health.

Enhancing your diet not just to improve your erection problems, but to make your body enriched with nutrients, minerals, and vitamins. As erectile dysfunction in younger men is rising, sticking to food that can improve your overall health is best recommended. Here is a list of food that is good for prostate cancer, low T-levels, ED, and possibly infertility:

  1. SPINACH

If you have loved Popeye in your childhood, you must be aware of how Spinach helped him overcome all his problems! Well, the good news is that Spinach can help you too. Spinach is known to be a blood flow-booster and is a source of folate. Folic acid plays an important role in male sexual function and its deficiency in folic acid has also been linked to erectile dysfunction.

Apart from taking ED medicine like Vidalista 20 eat lots of Spinach that contains around 66% of your daily folic acid requirement per cup, making it one of the best food to increase T-levels in men.

  1. COFFEE

If you love your morning cup-of-coffee, then here is one more reason to start your morning with it! Studies have found that drinking 2-4 cups of coffee a day might prevent erectile dysfunction due to caffeine. Caffeine has shown to improve the flow of blood by relaxing penile arteries & muscles that will lead to stronger erections.

  1. APPLES

An apple a day keeps a doctor away! Well, this is not just a saying, but apples have really some great all-around health benefits. Apples are a great source of active compound ursolic acid which is good for penis health. This compound has proved to stop the growth of prostate cancer cells. Hence, consult your doctor regarding it. Your doctor might suggest an ED drug like Vidalista 40 along with apples. Happy eating!

  1. AVOCADO

This may sound funny, but the Avocado tree was named as “testicle tree”, by the Aztecs. Avocado is not only good for the skin but also an aphrodisiac and is an excellent source of healthy potassium, fats, and vitamins. This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility.

So what are you waiting for? Inculcate these food items into your daily diet and see your erection problem going away.